5 Exercises Men Can Do for Better Sex

Move over, Viagra: Regular exercise could be the best medicine for a man to improve his sex life.

By Jan Sheehan

Medically reviewed by Pat F. Bass III, MD, MPH

You know that working out is good for your health. But did you know that hitting the gym could also help you have better sex? “Working out three to four times a week can do a lot to help your sexual technique, flexibility, and endurance,” says Pete McCall, MS, an exercise physiologist and personal trainer for the American Council on Exercise (ACE). So what types of exercise are best for better sex? McCall recommends the following five “sex exercises.”  

Better Sex Exercise No. 1: Weight Lifting

Better Sex Exercise No. 2: Kegels 

Better Sex Exercise No. 3: Yoga

Better Sex Exercise No. 4: Fast Walking

Better Sex Exercise No. 5: Swimming

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