Managing Urinary Incontinence
If you have urinary incontinence, worrying about leaking urine can start to limit your lifestyle. Consider these tips for bladder health.
Medically reviewed by Lindsey Marcellin, MD, MPH
Millions of people live with bladder health problems from an overactive bladder, neurologic disorder, or other urinary system disorder. People with urinary incontinence often refrain from certain activities and constantly worry about the possibility of leaking urine. But with some lifestyle changes — such as balancing your fluid intake, maintaining a healthy weight, exercising, and quitting smoking — you can stay active. Here are 10 tips that can help you manage the challenges of your condition and live well with urinary incontinence.Balance Your Fluid Intake
Empty Your Bladder Regularly
Locate Bathrooms
Keep a Bladder Diary
Do Pelvic Floor Exercises
Exercise
Maintain a Healthy Weight
Limit Caffeine and Alcohol
Quit Smoking
Discuss Medications
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1 comment:
Limit Caffeine tu susah tau!
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