Managing Urinary Incontinence

If you have urinary incontinence, worrying about leaking urine can start to limit your lifestyle. Consider these tips for bladder health. 

Medically reviewed by Lindsey Marcellin, MD, MPH
Millions of people live with bladder health problems from an overactive bladder, neurologic disorder, or other urinary system disorder. People with urinary incontinence often refrain from certain activities and constantly worry about the possibility of leaking urine. But with some lifestyle changes — such as balancing your fluid intake, maintaining a healthy weight, exercising, and quitting smoking — you can stay active. Here are 10 tips that can help you manage the challenges of your condition and live well with urinary incontinence.

Balance Your Fluid Intake

Empty Your Bladder Regularly

Locate Bathrooms 

Keep a Bladder Diary 

Do Pelvic Floor Exercises


Maintain a Healthy Weight

Limit Caffeine and Alcohol

Quit Smoking

Discuss Medications








1 comment:

gedek! said...

Limit Caffeine tu susah tau!