sejak 3 hari lepas, dada aku terasa padat..penuh..hinggakan nak bernafas pun kena tarik nafas panjang2. Nak kena sakit dada lagi ker?? mcm hari tu..sakit dada di sebabkan 'radang tulang rusuk'../ costochondritis.
Costochondritis, an inflammation where the sternum and ribs are connected by a rubbery cartilage, is a painful condition, often mistaken for a heart attack. While the cause of most cases are still a mystery to doctors, treatments are focused on helping minimize the pain while the problem heals itself (usually within a week or two). While your doctor may prescribe medicine to assist in pain relief, here are some simple tips to help the healing process. See your doctor if you're experiencing chest pain as it could indicate a serious medical condition.
Take a break from the activities that are increasing the pain. This may seem common sense but its advice that is often ignored. Allowing your body to rest from painful activities can decrease the time necessary to heal.
Although this seems counteractive to resting, doing mild forms of exercise will help your body stay healthy and boost your spirits. The staff at the Mayo Clinic suggest picking an exercise that is mild such as swimming or walking. If certain forms of exercise are painful, then discontinue doing them and find something else to fill its place.